Real talk for
messy minds
It can be exhausting when one worry replaces another, and your mind rarely gets a moment to rest.
If you feel overwhelmed, alone and trapped in a cycle of thinking, "I'm anxious and I don't even know why," you don’t have to work it out all on your own.
I’m Jamie, and I believe therapy should be about working together to help you uncover and manage painful feelings. I offer a space to gently explore what's behind these feelings, at a pace that feels right.
Let's take the first step toward a quieter mind, together.
A calm space to talk
Therapy isn't just for people facing major difficulties, it can be helpful for anyone.
Feeling anxious, low or overwhelmed from time to time is completely normal and talking to someone can make a real difference.
Psychodynamic therapy gives us space to notice patterns, feelings and relationships in a thoughtful, gentle way.
All my appointments are online, offering a private and convenient space to meet from wherever you are.
Psychodynamic therapy
Anxiety often acts like a pressure cooker, building up as constant worry or physical tension when deeper, painful feelings get locked away. "Psychodynamic" is really just a fancy word for looking beneath the surface to find the true root cause of your stress. It can sound intimidating, but it doesn't mean we will just analyse your past or get stuck dwelling on childhood memories. Instead, we will gently trace how early life experiences created automatic coping habits that still linger today. By bringing these hidden patterns directly into the here and now, we can safely make sense of the emotions driving your anxiety.
No Judgement.
Just Support
If you are feeling anxious, overwhelmed, or entirely unsure where to begin, I offer a calm, thoughtful, and down-to-earth space where we can explore what feels difficult at a pace that is comfortable. I will provide a warm and safe setting where you can speak openly. Together, we will make sense of your experiences, untangle the heavy thoughts, and help you feel more grounded and supported in your day-to-day life.
Anxiety wears many masks
Social & Relational Anxiety
Obsessive & Compulsive Cycles
High-Functioning Anxiety
Physical Anxiety
Fear of judgment, abandonment, or conflict in relationships.
Getting stuck in metal loops, rumination, or needing absolute certainty.
Over-achieving, people-pleasing, and the inability to switch off.
Panic, chronic tension, and a constant state of 'fight or flight'
Let's book
Reaching out can feel like a big step. Just starting is enough. I'll help you make this decision feel straightforward and at your pace.
Let's begin with a free 20-minute call so that you can see if working together feels right.
To arrange a call, please complete this form or email me at info@therapyatlast.co.uk with times that suit you. You are also welcome to call me on 07811 944202 and leave a short message.
Due to the number of cold calls I receive, unfortunately I will only respond to voice messages and not missed calls.
Availability: Monday–Friday, 9am–4pm online
Who I work with: Adults (18+)
Privacy: Everything you share is confidential from the very first contact.
© 2026 Jamie Last Therapy